Long bean seeds' Curry Recipe!

Long beans are everyday part of mangalorians diet. This curry is made of it's seed and coconut with the mixture of spices. This goes really well with chapati and rice. Here is the recipe,

• 1 Cup of Long bean seeds, soaked in 2 Cups of water for 8 hrs
• 2 Onions, sliced
• 1/4 Cup Coconut, Grated
• 1 Tsp Tamarind Juice
• A small piece of Jaggery
• Curry Leaves
• Salt to taste

For Curry Powder-

• 2 Tsp Oil
• 5 Red Chili, Slit
• 1 Spoon Coriander Powder
• 1 Spoon Urad Dal
• 1/2 Spoon Fenugreek/Methi Seeds
• 1/4 Spoon Cumin Seeds

Pressure cook the seeds in the water it has been soaked in. Now to this add the onion and let it boil. Meanwhile prepare the curry powder. In a pan, add the oil and once it gets heated add the red chili, and fry for a minute. Now add the coriander powder and fry for a minute. Add Urad dal, fry until it turns golden brown. Add the fenugreek seeds and saute for 30 seconds. Now add cumin seeds and turn off the stove. Let it cool completely before grinding.

Blend the coconut, tamarind juice and curry powder until the mixture is smooth. Add this to the boiling mixture of seeds and onions. Mix really well. Now add the salt, jaggery and curry leaves. Let the mixture come to a boil. Turn off the stove and serve hot with Chapati or Rice.